Sometimes can seem very difficult, but actually, it isn’t if we were capable of occupying those long 2 or 3 hours we spend in our phones doing other activities. In the morning have a good breakfast, do some exercise. Plan something with your friends for the afternoon and FORGET YOUR PHONE AT HOME. At night see a movie or invite a friend to come to your house and force you to do everything but pick up your phones, it won’t be difficult, I’m sure!!

#3 One bad thing don’t mean a bad year, keep aiming!

It is what it is, whatever it’s a moment, a new, the break of a relationship it’s not motive to demotivate and think that it is the end of the world and everything is lost.

Most of the things we consider awful in that moment, 1month or year after it won’t have the same importance that we were giving in that precise moment, be patience and believe that every single thing appends for a reason and if you all see the positive way for some things append to, maybe it happened for you to learn.

#4 Find a third place/activity out of house and work/school

For me this had a big impact since I started to do it because I wanted to adopt a healthier lifestyle, so immediately I felt differences in my humor. For me it’s by exercise myself either is going to the gym, do a bunch of exercises at home (I can make a post of it if you want to) or go for an outside run. But find something or some place that takes you out of your normal routine and at the same time make you guys feel good by doing it.

#5 Face your fears

Challenge yourself and whenever you feel that fear that is stopping you, try to get some extra motivation to face those things, think about the reason that makes you want to face that, the feelings you will get after it. Don’t give up just because you couldn’t do it at the first time, continue tenaciously.